Yoga Nidra – Deep Relaxation

An important component of yoga is meditation, and all universities of yoga train your body and mind to reach the states of deep meditation. Anyone competed in meditation can tell you that true meditation will take a lot of persistency, effort and time to succeed in. The most important thing to achieve the comforting state of meditation is our ability to relax. Within our current time, rest is difficult due to frequent disturbances around us, especially in the cities. The din of traffic and people, the hectic lifestyle and the regular being interrupted from our technologies avoid ever give us time for ourselves to really and truly relax the body and our mind. It will require a mammoth effort from your side to actually find a peaceful state to remain set for long enough. However, yoga nidra offers a different type of practice when in comparison to the other colleges of yoga, and seeks to provide deep leisure by remaining aware in the state of sleeping.



Yoga nidra originates from the tantras and was introduced by Swami Satyananda Saraswati. In yoga nidra, you are guided by a trainer to knowingly relax for 20 to 30 minutes. The timbre and the diction of the instructor's voice is an important aspect of making the expertise of yoga nidra successful. There is certainly mental, physical and mental relaxation through each treatment, and can be very efficient even when it is done for a brief amount of time. This may seem like the medical specialist is asleep at this time, but the awareness is functioning at a deeper level. It is said that the intelligence of this state is very powerful, and can be used to attain deeper knowledge, increase creative imagination and even change a person's personality. It works by looking into making us aware and alert to the separate parts of the body, before the yoga exercises master guides you into the deeper degrees of awareness. Each instructor performs this through his part experience and knowledge on the topic.


This state can be called a "dynamic sleep" that helps to keep an element of our awareness completely alert. An article has described an analogy for how yoga nidra can work on us: picture a computer with multiple tabs and windows available, which influences how much our brain can take care of and the efficiency of our processing. In the same way, our brain is packed with tabs that are open due to our senses overworking, and can take a cost on us through the strain. Yoga nidra takes all of us away from the mind-boggling sensory input we get from the world and takes our attention to the within. We get to close most of the navigation bars and return to a peaceful state when we are guided in this school of yoga. This is important to keep in mind that the setting of the yoga practice highly matters. Being surrounded by nature, for example, can provide you with the best benefits associated with the practice. Making sure you have a certified and experienced instructor can also make the experience better.

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