How Fast You Will Lose (and Other Benefits)

You will lose 5-10 pounds of weight (sometimes more) in the first week, then steady weight loss after that.

I am able to personally lose 3-4 lbs per week for a few several weeks while i do this totally.

If you're fresh to diets, then things probably will happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you may feel somewhat strange. The body has been burning carb supply for all these years, usually it takes time for it to get used to losing weight instead.

It is called the "low carbohydrate flu" and it is usually over within a day or two. For me personally it takes 3. Adding some sodium to your diet plan can help with this, such as dissolving a bouillon cube in a cup of hot normal water and drinking it.

Following that, most people article feeling very good, positive and energetic. At this point you will legally have become a "fat burning beast. "

In spite of the decades of anti-fat foreboding, the low-carb diet also increases your health in a number of other ways:

Blood Sugars tends to go way down on low-carb diets (37, 38).
Triglycerides usually go down (39, 40).
Small, and dense BAD (the bad) Cholesterol will go down (41, 42).
HDL (the good) cholesterol should go up (43).
Blood pressure increases significantly (44, 45).
Furthermore off, low-carb diets look like much easier to follow than low-fat diets.