Green Tea: Why, how, how much and when to drink?

Just like black tea, green tea originates from the Camellia sinensis plant. The big difference between them is green tea supplement is made with unfermented leaves, while fully fermented leaves comprise black tea. Fermentation reduces the leaves' attention of natural antioxidant ingredients, or polyphenols, making inexperienced tea higher in vitamin antioxidants than black. The polyphenols in green tea extract appear to be more potent vitamin antioxidants than vitamin C, in line with the University of Maryland Medical Center, and drinking it in moderation may advantage your health.

Catechins

Green tea extract contains six different types of polyphenols from the catechin family. The most active and widely examined of these is epigallocatechin gallate, or EGCG, a powerful antioxidant compound that also has antibacterial properties, according to authors of a "British Journal of Pharmacology" article published in 2013. In addition they noted that drinking green tea extract may keep off viral infections, such as influenza, hepatitis and herpes simplex, and may even offer antifungal and antibacterial benefits, protecting against a wide variety of diseases


Cardiovascular Rewards

A high dose of antioxidants prevents free foncier from damaging your skin cells, protecting you from health issues and premature aging. Drinking alcohol green tea may help keep the blood sugar and cholesterol low, rendering it a beneficial beverage for people with diabetes and people at an elevated risk for cardiovascular system disease. It also stops atherosclerosis, or hardened blood vessels, according to Brazilian experts who published a review in "Nutrition Research" in 2012. The study team found mice that drank normal water infused with a low dose of green tea herb for four several weeks experienced significant improvements in atherosclerotic lesions and vascular reactivity, when compared to mice that drank plain water. Bigger concentrations of green tea extract were less effective than lower concentrations.

Malignancy Reduction

In countries where green tea herb consumption is high, cancer rates tend to be low. Although research has yielded mixed results, some studies have suggested a link between green tea supplement and a reduced risk of some types of cancer. Researchers from a study published in "Biomedical Research" in 2009 cured bladder cancer cells with green tea extract and found its catechin providers significantly inhibited the skin cells from growing. Green tea supplement also may treat and prevent cancers of the pancreatic, skin, breast, stomach, ovaries, esophagus, lungs and prostatic.