The importance of health, fitness, and wellness

    Principal Components of Fitness

The four primary components (also referred to as components of health related fitness) that are important to improved physical health are as follows:
- Cardiorespiratory capacity is the power of the body to take in oxygen (respiration), deliver it to the cellular material (circulation), and put it to use at the cellular level to create energy (bioenergetics) for physical work (activity). In fitness, we also direct to cardiorespiratory capacity as aerobic capacity. This capacity includes aerobic endurance (how long), aerobic strength (how hard), and aerobic electricity (how fast). Some of the long-term adaptations of cardiorespiratory training are: reduced resting heartrate, decreased risk of cardiovascular disease, better endurance, increased stroke volume level and cardiac output.
- Muscular capacity refers to the spectrum of physical capability. This includes physical endurance (i. e., the ability to apply push over a long time frame or complete repeated muscle contractions); muscular strength (i. e., the ability to generate force, or maybe the maximum amount of force that a muscle can put out in a single contraction); and muscular power (i. e., to be able to generate power in an explosive way). Some of the long term adaptations of increasing physical capacity are increased durability, improved muscular endurance, increased basal metabolic rate, better joint strength, and overall posture.
- Flexibility is the range of movement or amount of movement that a joint is capable to perform. Every single joint has an unique amount of flexibility. A few of the long lasting adaptations of improved overall flexibility are decreased risk of personal injury, improved range of movement, improved bodily movements, and improved posture.
- Body system composition is the percentage of fat-free mass (muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited under the skin and around organs). Some of the long-term adaptations of increasing body composition are lowered likelihood of cardiovascular disease, improved basal metabolic process, better bodily function, and better BMI.
Secondary Pieces of Health
The secondary aspects of fitness (also known as the pieces of performance based fitness) take part in all physical activity and are essential for daily working. Athletes experience different levels of success depending how well these secondary fitness components are developed. Even though the primary pieces of fitness are thought to be the most important, we have to not ignore the supplementary components because of their importance in the conclusion of daily tasks. The secondary components include the following.
- Balance is a chance to maintain a specific body position in either a stationary or variable (moving) situation.
- Skill is the ability to use all body parts together to make smooth and fluid motion.
- Speed is the cabability to change way quickly.
- Reaction time is time required to respond to a specific stimulus.
- Speed is to be able to move rapidly. Rate is also known as velocity (rate of motion).
- Power is the product of strength and speed. Power is also called explosive strength.
- Mental capability is the capability to concentrate during exercise to improve training results as well as the ability to relax and enjoy the psychological great things about activity (endorphins).
Health and Wellness
Health is a dynamic process because it is always changing. We all all have times during the good health, times of sickness, and perhaps even times of serious illness. As our standards of living change, so does our level of health.
All those of us who get involved in regular physical activity do so partly to increase the current and future level of our health. We strive toward an optimal state of wellbeing. As our lifestyle boosts, our health also increases and we experience less disease and sickness. The moment most people are asked what it means to be healthy, they normally respond with the four components of fitness stated earlier (cardiorespiratory ability, buff ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical health is merely one aspect of our overall health.
The other components of health (Greenberg, 2004, p. 7) that are just as important as physical health include the following:
- Social health-The ability to interact well with people and the environment and have satisfying personal human relationships.
- Mental health-The capability to learn and increase intellectually. Life activities as well as more formal structures (e. g., school) enhance mental health.
- Emotional health-The ability to control thoughts in order that you feel comfortable expressing them and can express them correctly.
- Spiritual health-A perception in some unifying push. It varies from person to person but provides the concept of faith at its core.
Wellness is the hunt for increased quality of life, personal progress, and potential through positive lifestyle behaviours and behaviour. If we take responsibility for our own health and well-being, we can improve our health on a regular basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success.
Each day we work toward increasing our standard of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and superior quality of life depends on living a balanced life. To accomplish balance, we need to care for our mind, body, and soul.
If any of these three areas is constantly lacking or forgotten about, we will not be at our optimal amount of health. We are constantly challenged with balancing each of these three areas throughout life.
As fitness professionals, we have a responsibility to guide and motivate others to improve their degree of health and wellness. We can promote an alternative approach to health (mind, body, and spirit), not simply encourage physical activity. As good role models, we should display positive health behaviours that assist in increasing our own health and the health of others. In the event our focus is purely on the physical benefits associated with exercise, we are performing a disservice to our clients and are not fulfilling our professional obligation.