milk tea disadvantages

If you like tea, you probable drink it for delight, now not for its health benefits. greater than  billion humans in the global drink tea. Many obtained a habit to feature a chunk of milk to their regular cup of tea. it's far a count number of taste, but scientists now say that that drop of milk can completely negate all the blessings tea may have on our fitness. How is that feasible?




 what is in tea?

whilst many humans drink tea due to the fact it's miles high-quality, soothing drink, tea has many fitness advantages, which have been recognised to ancient cultures like chinese and Indians.

Tea has many energetic ingredients that have an effect on our health. it's miles especially wealthy in antioxidants and nutrients. it is located to enhance our immune system, to control blood sugar ranges, lessen damage to cells and prevent cardiovascular diseases.

however, in case you add milk for your tea, its beneficial outcomes for your vascular machine go away.

How milk affects tea?

In a small take a look at performed on 16 healthful girls, scientists in comparison the results of tea on their vascular system, with tea, water and tea with milk. They determined that tea relaxes blood vessels (improves glide-mediated dilation), however tea with milk does no longer.

Researchers consider that the most in all likelihood explanation is that the caseins, proteins located in milk, form complexes with catechins in tea, its maximum essential flavonoids.




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