How Fast You Will Lose (and Other Benefits)

You will probably lose 5-10 pounds of weight (sometimes more) in the first week, then steady weight loss after that.

I could personally lose 3-4 lbs per week for a few several weeks once i do this firmly.

If you're fresh to going on a, then things probably will happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you may feel somewhat strange. Your system has been burning cabohydrate supply for all these years, usually it takes time for it to get used to losing weight instead.

It is called the "low carbohydrate flu" and it is usually over within a couple of days. For me personally it takes 3. Adding some sodium to your daily diet can help with this, such as dissolving a bouillon cube in a cup of hot drinking water and drinking it.

Following that, most people article feeling very good, positive and energetic. At this point you will legally have become a "fat burning beast. "

Inspite of the decades of anti-fat foreboding, the low-carb diet also boosts your health in various other ways:

* Blood Sugar tends to go way down on low-carb diets (37, 38).
* Triglycerides tend to go down (39, 40).
* Small, dense LDL (the bad) Cholesterol goes down (41, 42).
* HDL (the good) cholesterol goes up (43).
* Blood pressure improves significantly (44, 45).
* To top it all off, low-carb diets appear to be easier to follow than low-fat diets.