Health Tips for Better Life



 Most of us want a happy, healthy life. The good reports is there's so much information out there within reach that can help us do that. Nevertheless , with so much information things can get complicated so sometimes I just like to take a step back and look at the bigger picture through a quick directory.

Following then is a checklist of 52 tips which can help us all on the road to a happier, healthier and better life.

Happiness
1. Laugh more
2. Surround yourself with good company
3. Find someone to love and that loves you
4. Enjoy nature and the outside -- there is a lifetime's really worth of wonder there
5. Make more time for travel and adventures
six. Find people, places and situations that give you that warm fuzzy sense inside and make you laugh outside
7. Obtain out of debt and once out do your best to stay away
8. Find and follow your passion
9. Preserve a tad bit more often
10. Load your daily life with things and people you are passionate about
eleven. Help others and give back
12. Be pleased for the way things are
13. Stop assessing
14. Take action silly (but not reckless) once every now and again and remember many of us have an inner child
15. Awaken up early and get the sunrise every now and again
16. Desire big and invest time, energy and effort into trying to make those dreams happen
17. Live a life by yourself conditions



Health
18. Floss their teeth
20. More vegetables and fruits
20. Less sugar and processed nonsense
21. Look for a form of exercise/sport you enjoy doing that supports good health and doesn't beat you up and do it (exercise can and should be hard at times however you should enjoy it! )
22. Make exercise and good nutrition life practices
23. Stress and be anxious less
24. Make sure your exercise program suits your own personal goals and suits your body type and is something you can do for life (remember, it will build you up not break you down)
25. In the event that you eat meat make it organic and natural as much as you can
dua puluh enam. Strength train one to three times a week (free weights, bodyweight, pot bells and so on)
27. Walk more
twenty eight. Less sitting down
29. Work with the stairs more frequently
23. Sprint occasionally (but as with all things exercise, ease into these and learn proper form! )
31. Stretch (gently) precisely tight and strengthen exactly what is weak
32. Make your good posture

A Better Life

thirty-three. Simplify, unclutter and make space
34. Recognize and revel in the many small pleasures in your life
35. Enjoy the moment -- it will not last forever
36. Generate time for family and friends
37. Take on less but make that less the important products to you
38. Stop down -- you aren't sprint all the way
39. Surround yourself with good, positive individuals who have your best interests at cardiovascular
40. Never stop learning
41. Judge others less
42. Learn how to say no without sense of guilt
43. Learn how to say yes without mistrust
44. Not everyone will like you and have absolutely your best interests at cardiovascular system, be okay with that but avoid these people if you can
forty-five. More action less examination - get out of the blocks
46. Reading more
47. Repeat this to yourself regularly "You are excellent enough right now"
48. Avoid gossipers, critics, haters and other energy and soul pushovers
49. Learn something new
50. Check email less
51. Put the smart phone down and unplug from the interwebs/Matrix occasionally -- there's a whole world out there
52. Discover and live your goal

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