Health Benefits of Bitter Gourd

Bitter melon is very low in calories, carrying just 17 calories per 75 g. Nevertheless, its pods are rich sources of phytonutrients like dietary dietary fiber, minerals, vitamins, and anti-oxidants.

Bitter melon notably consists of phytonutrient, polypeptide-P, a flower insulin known to lower blood sugar levels. As well, it composes hypoglycemic agent called Charantin. Charantin raises glucose uptake and glycogen synthesis inside the cellular material of the liver, muscle, and fatty (adipose) muscle. Together, these compounds may have been thought to be in charge of blood glucose levels reduction in the treatment of type-2 diabetes.



Fresh pods are an outstanding source of folates, having about 72 ug/100g (18% of RDA). Vitamin folate when taken by moms throughout their early motherhood time, would help reduce the incidence of nerve organs tube defects in the newborn babies.

Fresh unhealthy melon is an outstanding source of vitamin-C (100 grms of fresh pod provides 84 mg or about 140% of RDI). Vitamin-C is one of the powerful natural antioxidants which helps scavenge harmful free radicals from the individuals body.

Further, it is an outstanding way to obtain health reaping helpful benefits flavonoids such as? -carotene,? -carotene, lutein, and zea-xanthin. It also contains a good amount of vitamin-A. Together, these compounds help act as protective scavengers against oxygen-derived free foncier and reactive oxygen types (ROS) that may play a role in aging, cancers and various disease processes.

Bitter memo stimulates smooth digestion and peristalsis of food through the bowel until it finally excreted from the body. Thus, it helps in relieving indigestion and constipation problems.

Further, it has small amounts of B-complex vitamins such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and nutrients such as iron, zinc, potassium, manganese and magnesium (mg).

Early laboratory tests suggest that certain phytochemical ingredients in bitter melon might be effective in the treatment of HIV disease.


Fresh bitter melon pods can be available in the markets throughout the conditions. When you buy them, look for fresh, shiny pods that feature dark-green, without the cuts, or spots prove surfaces. Choose young, tender immature fruit-pods. Premature fruits are least poisonous due to the simple fact that this astringent level increases as the pods mature.

At your home, fresh nasty gourd can be put in a plastic squat pouch and stored in the vegetable compartment of the refrigerator, where they stay fresh for approximately a week.